Air Fry Frozen Brussel Sprouts

Fried Brussel Sprouts Recipe Air Fryer

If you're looking for a delicious way to enjoy Brussel sprouts, look no further. In this post, we'll share with you an amazing recipe for Fried Brussel Sprouts in an Air Fryer. These crispy and flavorful sprouts are the perfect side dish or snack for any occasion.

So, let's dive in and learn how to make these tasty Fried Brussel Sprouts in an Air Fryer.

Ingredients

Here are the ingredients you'll need:

1 pound of Brussels sprouts
2 tablespoons of olive oil
1 teaspoon of garlic powder
1 teaspoon of onion powder
1/2 teaspoon of paprika
Salt and pepper to taste

Instructions

Now, let's go through the step-by-step instructions:

Step 1: Prepare the Brussels Sprouts

Start by washing the Brussels sprouts thoroughly and removing any outer leaves that look wilted or discolored. Cut off the tough stem ends and slice the sprouts in half.

Step 2: Season the Brussels Sprouts

In a bowl, combine the sliced Brussels sprouts, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Toss until the sprouts are evenly coated with the seasonings.

Step 3: Air Fry the Brussels Sprouts

Preheat your air fryer to 400°F (200°C). Place the seasoned Brussels sprouts in the air fryer basket and spread them out in a single layer. Cook for 10-15 minutes, shaking the basket halfway through cooking, until the sprouts are crispy and golden brown.

Step 4: Serve and Enjoy

Remove the fried Brussels sprouts from the air fryer and transfer them to a serving dish. Serve them hot as a side dish or a healthy snack. They are perfectly paired with a dipping sauce like aioli or ranch dressing.

Benefits and Advantages

There are several benefits and advantages of using an air fryer to make Fried Brussels Sprouts:

Healthier Option: Air frying requires little to no oil, making it a healthier alternative to traditional frying methods.
Crispiness: Air fryers circulate hot air around the food, resulting in a crispy exterior and tender interior.
Time-Saving: Air fryers cook food faster than traditional ovens, making them a convenient option for quick meals.
Easy Cleanup: Air fryers are easy to clean compared to deep fryers as they don't produce a lot of grease and residue.

The Conclusion

In conclusion, Fried Brussels Sprouts made in an air fryer are a delicious and healthier alternative to traditional frying. With their crispy texture and flavorful taste, they are sure to be a hit among both kids and adults. So, next time you're craving a tasty snack or a side dish, give this recipe a try!

Remember, cooking times may vary depending on the air fryer model, so keep an eye on the sprouts to achieve your desired level of crispiness. Enjoy!