Air Fry Frozen Chicken Tenders

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Are you craving some delicious and crispy chicken tenders? Look no further! In this article, we will be sharing an amazing recipe for air-fried chicken tenders that will satisfy your cravings. Whether you're cooking for yourself, your family, or a group of friends, these chicken tenders are sure to impress. So get ready to enjoy a mouthwatering meal with this easy and flavorful recipe.

Chicken tenders are a classic favorite for many people. They are known for their crispy coating and tender, juicy meat. With this air-fried version, you can enjoy all the deliciousness without the guilt of deep-frying. Air frying is a healthier cooking method that uses hot air circulation to cook food, resulting in a crispy exterior and moist interior. The best part? You only need a fraction of the oil compared to traditional frying methods.

Recipe

Here is a step-by-step guide on how to make these mouthwatering air-fried chicken tenders:

Ingredients:

1 pound of chicken tenders
1 cup of breadcrumbs
1/2 cup of grated Parmesan cheese
1 teaspoon of paprika
1/2 teaspoon of garlic powder
1/2 teaspoon of onion powder
1/4 teaspoon of salt
1/4 teaspoon of black pepper
2 eggs
1/4 cup of all-purpose flour
Cooking spray

Instructions:

Preheat your air fryer to 400°F (200°C).
In a shallow dish, mix together the breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
In another shallow dish, whisk the eggs until well beaten.
Place the flour in a third shallow dish.
Dredge each chicken tender in the flour, shaking off any excess.
Dip the floured chicken tender into the beaten eggs, making sure it's coated on all sides.
Roll the chicken tender in the breadcrumb mixture, pressing gently to adhere the coating to the chicken.
Repeat steps 5-7 for the remaining chicken tenders.
Lightly spray the air fryer basket with cooking spray.
Place the coated chicken tenders in a single layer in the air fryer basket.
Lightly spray the tops of the chicken tenders with cooking spray.
Cook for 8-10 minutes, flipping halfway through, until the chicken tenders are golden brown and cooked through.
Remove from the air fryer and let them rest for a few minutes before serving.

Now that you know how to make these delicious chicken tenders, let's talk about the benefits and advantages of air frying. One of the biggest advantages is the reduction in oil consumption. Air frying requires only a fraction of the oil compared to traditional frying methods, making it a healthier alternative. Additionally, air-fried foods are lower in calories and fat content, making them a great option for those watching their waistlines.

Furthermore, air frying is a quicker cooking method compared to traditional frying. The hot air circulation in the air fryer ensures that the food cooks evenly and at a faster pace. This means you can enjoy your favorite crispy dishes in a shorter amount of time.

In conclusion, these air-fried chicken tenders are a must-try! With their crispy coating, juicy interior, and healthier cooking method, they are a win-win for taste and nutrition. Whether you're cooking for a casual meal or hosting a party, these chicken tenders will undoubtedly impress your guests. So give this recipe a try and savor the deliciousness of air-fried perfection!